The lifestyle of people has changed greatly Nowadays. Increasing dependence on machines has undoubtedly made our life easier, but it has given us many diseases. Hypertension is one of these. Although this disease may seem small, this is the main reason for having a heart attack and other cardiovascular diseases.
It is important to keep high blood pressure in control. Let’s know some home remedies that balance and control your blood pressure.
Symptoms of High Blood Pressure
Dizziness and nausea
Uninterest in work
Weakness and numbness
Lack of sleep
However, the can be kept under control with minor lifestyle changes and simple home remedies. Take a look at the remedies suggested below.
Remedies for High Blood Pressure
1.Salt is a major factor in increasing blood pressure. Therefore, people of high BP should reduce the consumption of salt.
2.Garlic is a very helpful home remedy to control high blood pressure. It reduces cholesterol and prevents the chances of a blood clot.
3.When blood pressure is increased, add half a spoon black pepper powder in a glass of lukewarm water. Keep drinking this in 2 hours intervals
4.Brown rice is also beneficial for hypertension patients. Try to skip the white rice and white bread, instead eat more brown rice.
5.Ginger is also very beneficial. It’s a thermogenic herb which relaxes the muscles and reduces pressure on the arteries.
6.Remember high blood pressure is extremely dangerous for our health. But, if blood pressure is less than normal, it is not also dangerous. Therefore, before taking any measure, consult your doctor first.