Worried about your back posture? Feeling trouble while sitting down during work or standing up? Is your bent posture and hunchback making you feel less confident and less appealing? If your answer is yes, then you’ve reached the right place today.
If you want to make permanent changes, then make sure you are aware of the way you are sitting. Humans have not been developed in such a way that they can sit in the office all the time. So get up, get out and walk around a little while you can roam around during the break. This will help.
Some excellent hunchback currency exercises have been admitted here. They are simple, effective and show results super quick.
Get on your hands and knees like a cat before you increase your head in all four directions.
Turn your head slightly, it will help you massage your neck.
Now when you are on your hands and knees, just make sure to extend it upwards like a cat, then come back down. You must keep for a few seconds before completing the rep.
Lie on your stomach, keep the hands in front and palms touching the ground. Now fold your elbow and gently lift the shoulders above the ground. Hold this position for 10 to 15 seconds. This pose is very similar to the Yoga pose known as Bhujanga Asana. Repeat this pose whenever you feel a strain on the back.
Lie stomach down on the mat with your legs stretched out and your arms to your side.
Bend the knees upward while reaching your arms back to hold your ankles or feet.
Hold the position 15-30 seconds while breathing normally.
Exhale and return to the lying position allowing your body to rest for 15 seconds.
Repeat 5 times with rest time in between each set.