How would you memorize things? Is it simple? Do you have a pattern to remember things?
Let’s be honest, there are numerous more things you have to focus on in life today than there was even 10 years back.
Indeed, we are currently anticipated that would recollect, learn, and immediately review almost 1,000 a greater number of bits of information every day than what our grandparents did 100 years back. The situation may have changed, but secrets to remember and memorize things are pretty much the same. Here we have 6 tried and tested formulas to improve your memory:
1. Take good sleep
Constantly take 7-8 hours of sleep every day. This will make your Memory Power Increase. Your brain will actively work with proper sleep and you will be able to remember things easily because when we do sleep properly Properly it makes the memory sharp. Take a nap of 10-15 mins at the time of work, it gets a brain Charge.
2. Energize Your Brain
Just as Body needs the energy to work, Brain also needs the energy to make Memory Sharp. Your Brain 50 to 60 Percent Weight is enough. Fat is very helpful in increasing the memory power. So by eating such things that have a lot of Mixed Fat, you can remember things until a long time. Eat more than green leafy vegetables.
3. Play Crossword Puzzles, Cards
Studies have shown that by keeping these two things regular, your brain remains more active. So, take the Daily Newspaper and Solve His Crossword Puzzles, Quizzes, and play Card Games.
4. Teach others
Loudly we can remember what we want to remember, we also miss it. In the same way, Research has shown that when we read something to others, then it becomes memorized in our brain and with good. This means you can make yourself a memory sharp by reading to others.
5. Visualize Things
Many times we can not remember the things we read, we miss them. Means Photographs, Charts Etc. Which is in your textbook. If you do not remember anything, you can remember that thing by making an image of it in the mind itself. You can also create Charts Or Figures by yourself.
6. Remove Stressors
Anything that causes you to stress that is Tension or anger comes, Avoid such things. With too much stress, you may have a depression problem. Depression Gets Your Memorizing Power Weak You cannot concentrate on anything. Consult professional’s (Doctors) to avoid this.