5 Sex Moves That Flow Seamlessly into New Positions

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Cirque du Soleil all day, baby.

Like having sex on the beach (hello, sand in your honeypot), switching positions is one of those ideas that often sounds way better in theory.

Finagling your bodies can totally interrupt your jam and make you feel self-conscious, says sex and relationship therapist Megan Fleming, Ph.D. Her suggestion? “Approach position transitions with an attitude of exploration—and then try, try again,” says Fleming. With practice, you’ll eventually be able to flow from one move to the next—just like the sex panther you are.

To make that process a little easier, we’re showing you sex moves that mesh together perfectly and explaining how to strategically adjust your bods from one move to the next. That way you can spend more time getting down and less time figuring out what to do with your hands.
DOGGIE STYLE TO FLATIRON
After doing the doggie, it’s time to get low for even more P in V fun. Lower your upper body so that you’re on your elbows and knees, instead of hands and knees. Then, have your partner place his hands down on either side of your body against the surface on which you are having sex, says Michael Aaron, Ph.D., a sex therapist in New York. From there, slowly ease your body all the way down until you’re lying on your stomach, with him on top of you. “This way, he can adjust his hips when you flatten out from the kneeling position,” he says. Voila!
THE OM TO G-WHIZ
Let’s be real, these two go together like wine and Girl Scout cookies. Here’s how to nail them: First, your partner should put his hands down on either side of his body, and then you can begin to recline. “Once you’re on your back, he can lift himself upright and manipulate your legs and pelvis as you please,” says Aaron. Have him lift up your butt and prop your legs on his shoulders. Admit it, you’re kind of impressed with yourself, right?
COWGIRL TO REVERSE COWGIRL
Since everyone likes to choose their own adventure, you’ve got a couple of options with this one. If you’re up for a challenge, try pulling a 360. “Some women are able to transition to a reverse cowgirl by rotating themselves over the guy’s erect penis,” says Aaron. While you’re on top, place your hands behind you on either side of his body, and lean back on them for support. Then, straighten out your left leg, and swivel it up and over his chest so that you’re riding him side-saddle. You should be on your feet at this point, rather than your knees. Finally, rotate once more by putting both hands behind you, so that they’re on the opposite side of your partner’s torso, and lift your right leg up and over his body to the right. Ta-da! You’re backwards!
Option two: Rock into position, so you’re squatting over his pelvis. Then lift your body off of his penis. Swivel your left leg up and over his torso to the opposite side, and then move your right leg to the other side of his chest, with you facing away from him. Lower yourself back onto his magic wand.
BALLET DANCER TO UPSTANDING CITIZEN
If your dude’s got guns, consider this sexy switcheroo. “This sequence requires that the guy can hold up the woman and stay balanced during pelvic movement,” says Aaron. In other words, proceed with caution.
To help your V-zones stay connected during the change, wrap one leg snugly around his waist before he lifts up your other leg. “You also need to shift your arms around his neck, and make sure he has a good grip around both of your legs,” says Aaron. And go!
MISSIONARY TO X-FACTOR
X-rated Twister, anyone? This flow is perfect for lazy sex when you don’t really feel like moving. Have your partner start by splaying his right hand out to the side, while shifting his left leg to the opposite side, says Aaron. Then, have him use his right foot to push off and pivot into the X-Factor position. He might need some practice to pull it off smoothly, so just have some fun with it.

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